“The exercises in this programme have really helped me”
SilverCloud Health User
What is SilverCloud
Secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.
Our programmes have demonstrated high improvement rates for depression, anxiety and stress.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
How it works
Programmes consist of six to seven modules - complete these at your own pace, over approximately eight weeks.
Easy to use - interactive tools and activities make your experience interesting and motivational.
Select a programme
Create a username and password
Complete 2 short questionnaires
Tick to show you understand the agreement