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Welcome to Space from Depression & Anxiety

This programme will help you to understand the basics of Cognitive Behavioural Therapy (CBT) and depression & anxiety.

You can learn to:

Space from Depression & Anxiety consists of ten modules, complete these in your own time and at your own pace over approximately ten weeks.

Each module contains text, video and audio clips as well as interactive and engaging activities that will help

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

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