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Welcome to Space from Panic

This programme will help you learn the skills to tackle the symptoms at the heart of your panic.

Space from Panic consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.

Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

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