Welcome to Space for Positive Body Image
This is a preventive and practical programme to build a positive body image and to develop a healthy relationship with food.
Practical strategies help you to feel your best, to exercise regularly, eat well, take time to relax, and aim for a healthy lifestyle.
- Understand the powerful effects media images can have on your body image.
- Boost your self-esteem.
- Challenging negative thoughts.
- Develop new coping mechanisms.
Space for Positive Body Image consists of seven modules. Complete these in your own time and at your own pace over approximately seven weeks.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help promote positive body image and greater self-esteem.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
