Welcome to Space from Stress
This programme for stress management helps you to identify and enhance existing strengths and skills, and build new ones.
Quality clinical content is integrated with tools and activities in a safe and secure space.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Develop skills to help you address your work-life balance.
- Learn to problem-solve successfully and communicate more assertively.
Space from Stress consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage stress and build resilience.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
