Welcome to Space from Stress

Space from Stress provides the tools to manage stress and bring balance into your life.

The programme consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the ‘Find Help’ page.

To sign-up to Space from Stress you will have to complete 2 short questionnaires that will allow us to help you, this will take two minutes.

The information that you provide us about yourself and your health will be used by the University of Sunderland and by SilverCloud on its behalf to provide you with on-line guided self-help. If you have any queries about how we are using your information, you can contact us at counselling@sunderland.ac.uk or dataprotection@sunderland.ac.uk